This herbal tea strengthens the immune system, calms, helps with menstrual pain, cramps, insomnia and much, much more!
- Promotes sweating
- a mild analgesic
- against menstrual pain
- relaxes muscles
- improves liver function
- nourishes skin problems
- helps with skin rashes and itching
- has anti-inflammatory properties
- helps with stomach diseases, diarrhea,
- abdominal pain
- with colic, ulcers, gastrointestal spasms and inflammatory problems such as arthritis
In both folk and traditional medicine chamomile is known for its numerous benefits for health, cosmetics and nutrition. The curative and preventive benefits of chamomile tea have been known and appreciated even in ancient Greece, Rome and Egypt. Egyptian noblewoman have used chamomile petals in a variety of preparations for their beauty, while the Greek physicians prescribed it with fever and female diseases. It is a favorite herb around the world thanks to its many health benefits.
Helps with insomnia
If you love herbal teas then you probably already know that chamomile is known as ‘night’ tea. This tea, with its mild sedative effect, is valuable for its ability to mitigate insomnia, it promotes good sleep without nightmares. If you suffer from sleepless and restless night, a soothing cup of chamomile tea can be of great help. Insomnia and sleepless nights often go hand in hand with melancholy and worry and cause depression. Chamomile tea can alleviate anxiety and depression.
Fighting with anxiety?
Today’s stressful lifestyle many seem disturbed, anxious and depressed. Anxiety medication can be costly and cause unpleasant side effects, including addiction. This is why many prefer to turn to a natural, safe and cheaper alternative. Traditional healers have since long recommended chamomile tea as a simple, healthy and tasty way to relieve anxiety. Recent scientific studies have also shown that chamomile relieves stress. If you feel anxious and depressed then you can find a soothing relief in a cup of chamomile tea. Let it become a part of your daily routine for a better, longer-term impact.
Beat the flu
Studies have shown that the regular drinking of chamomile tea boosts the immune system and thus protects us from many health problems and diseases.
Calm stomach problems
Chamomile tea can help with a variety of digestive problems including abdominal pain. Prepare yourself an aromatic cup of tea to calm nausea, ease digestive pain or discomfort. If you suffer from indigestion, this herbal tea can relax the muscles and stimulate the digestion. Research has shown that it is effective for diarrhea – even in young children. It is well known remedy to relieve colic (cramps) in infants.
Facilitate menstrual pain
If you are looking for a natural way to relieve menstrual pain and cramps reach for chamomile. Chamomile tea has been known as a calming remedy for menstrual cramps for many years.
Regular use increases the level of the amino acid glycine in the body, and higher levels of glycine can help relieving menstrual cramps and motivate the body (including the uterus) to relax. And due to its mild sedative effect, you will feel better. It can help with the regulation of irregular periods by stimulating blood flow to the pelvic area and uterus.
A beneficial effect on the skin and scalp
When used topically, can have good effects on the skin and scalp, soothes insect sting, chickenpox, wounds, burns, bruises, rash, itching and inflamed skin, and is also a popular remedy to stop the growth of tumors. This herb eases discomfort due to eczema, psoriasis, acne, diaper rash and other skin irritations. It’s tea rinse is a soothing, anti-inflammatory medication for dry skin, which you can also add in the bath. Reduces pain (including sciatica), reduces swelling, itching and inflamed skin, sinusitis, relieves pain and helps with inflamed hemorrhoids.
Chamomile is a popular addition to many cosmetic products thanks to its soothing, anti-inflammatory and antioxidant properties. Chamomile tea is known as a simple, inexpensive way of washing hair to lighten it. Especially for those with blonde or light brown hair.
Provides antioxidantive protection
Chamomile tea is a rich source of antioxidants which have many advantages when it comes to health! They help to fight inflammation, protect against chronic diseases (such as cancer, high blood pressure, diabetes, heart disease and rheumatoid arthritis), slows down the aging process and the visible signs of aging (such as wrinkles and loss of skin elasticity).
Diabetes type 2
Studies have shown that the daily consumption of chamomile tea with meals has a great impact on people suffering from type 2 diabetes since it reduces the level of glucose in the blood and prevents many complications such as kidney damage and loss of vision. Even if you do not have diabetes, this herbal tea is a wise preventive option for you. It can stop the progression of hyperglycemia and protect you from developing diabetes.
Certain compounds in chamomile have the status of diluting the blood, leading to the fact that a hot cup of chamomile tea in your hands can contribute to the overall health of the heart, improve circulation, affects the blood vessels and protects against cardiovascular diseases.
A preventer and fighter of cancer
Earlier laboratory studies have shown that this powerful herbal tea also has the ability to help in the fight and even prevent cancer. Antioxidants provide protection against cancer, and chamomile also contains some chemicals that are proven to be effective in slowing the spread of breast cancer and preventing the growth of leukemia cells. A cup of chamomile tea a day can reduce the risk of cancer because it contains apigenin molecules that can stop the spread of cancer cells, according to a research at Ohio State University.
The appearance of chamomile in the traditional medicine as an effective treatment for inflammation and are supported even by today’s research. Whether it comes to masks or the simple drinking of the tea, this herb soothes the pain and swelling in rheumatoid arthritis, helps with hay fever, reduces and relieves the pain of hemorrhoids, untreated periodontal diseases, inflammatory bowel disease (such as Crohn’s disease and ulcerative colitis) and assists in other chronic inflammatory conditions.
Helps with toothache and gingivitis
A cup of chamomile tea (or simply gargling chilled tea) can encourage healing and bring soothing relief for painful gums, gingivitis and toothaches.
Chamomile tea provides an incredibly wide range of health benefits. This plant ‘cure-all’ is a must-have in your home.