Celery destroys cancer cells
Celery destroys cancer cells
Many foods have various health benefits, while the individuals stand out as a miracle in the fight against certain diseases. Among them is Celery - miraculous medicinal plant has proven anti-tumor activity in the destruction of cancer cells, ovarian, pancreatic, prostate, breast, lung and liver. One of the recent research has shown that it destroys 86% of the cancer cells in the lungs (in vitro).
This low-calorie foods contain the anti-cancer compound apigenin, which is particularly effective in causing apoptosis (cell suicide) in a number of cancers.
Thus, for example, researchers in China found that eating just two celery stalks 2 to 3 times a week (1 serving = 80 grams or two medium stalks) can reduce the risk of lung cancer and that for a whopping 60%. It is not yet clear whether apigenin operates alone or in combination with another active compound contained in celery.
In addition, women who eat foods with large amounts of apigenin have a lesser chance of developing breast cancer by 19% and ovarian cancer by 20%. The study showed that apigenin also affects the lethal effect, growing tumors by inhibiting cell growth and inhibiting the expression of genes associated with the growth of cancer. Also, the blood vessels that supply cancer cells, and decreased the nutrients can cause tumors.
Apigenin reduces the risk of tumor growth by reducing the vascular endothelium, and preventing the flow of glucose - reducing the cycle of formation of cancer cells to a minimum.
It is a vegetable that has many medicinal substances, contains all the B vitamins and vitamin C-complex, minerals, calcium, potassium, sodium, and essential oils - terpenes. Often called the internal body cleaner because it improves the secretion and metabolism in the body. Its leaves are rich in Vitamin A, and the stem is an excellent source of vitamin B1, B2, B6 and C, are full of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, and essential amino acids.
It is rich in sodium but unlike the salt which is composed of insoluble inorganic compounds that lead to the development of varicose veins, the arteries and other diseases of celery's sodium is soluble in water, thus being easier to be used by the body.
Health benefits of celery juice
Celery contains at least eight kinds of anti-cancer ingredients. Research at Rutgers University, New Jersey, was shown that it contain a number of ingredients which prevent the spread of cancer, such as acetilenici and fonolic acid. Coumarin phytochemicals which prevents the effects of free radicals and serves to prevent the development of cancer of the colon and stomach.
Laboratory studies have shown that butyl phthalide, a chemical compound of celery, can help reduce LDL (bad) cholesterol. According to researchers from the University of Chicago, celery reduces cholesterol levels by as much as seven times and if you only eat two stems per day. It also helps to increase the excretion of bile acid, which removes cholesterol from the body.
Helps with digestion
Specific nutrients from the celery fiber help intestinal motility. This makes it a natural laxative that helps to get rid of the constipation.
Potassium and sodium in celery juice are powerful regulators that stimulate urine production, helping to rid the body of excess fluid.
Polyacetylene in celery is an incredibly relief of inflammation, including rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis. A study published by the American Academy of Sciences revealed that other powerful phytochemicals from celery, luteolin prevent the activation of pathways that allow the creation of inflammation in the brain. Luteolin also inhibits excess TNF-alpha production, the direct cause of inflammation.
Lowers blood pressure
Studies have shown that its daily drinking during the week can significantly help to reduce blood pressure. The compounds known as phthalides help relax the muscles around the blood vessels, expanding blood vessels and allow an easier blood flow. Phthalide also reduces the levels of stress hormones, which cause the compression of blood vessels. More amazingly, celery does not lower low pressure.
Minerals and essential oils have a calming effect on the nervous system, which is useful for those who suffer from insomnia. High levels of magnesium helps to relax and immerse yourself in the restful sleep.
Drinking celery juice throughout the day helps curb the desire for sweets. Charge the stomach, but not caloric intake.
Elimination and prevention of occurrence of stones
Celery juice is an amazing eliminator of toxins from the body and thus helps in breaking up and expelling urine and gallstones.
A healthy sex drive
Celery juice will be of benefit to those who suffer from poor sex drive, but at the same time does not cause cravings, as is the case with some pharmaceuticals. Celery balances the system and can be freely mixed with other fruit and vegetable juices such as carrot juice, apple or cucumber.
In view of the above, add it into your diet, but reach for those grown organically or have planted their own so that they do not contain harmful pesticides.