Food as Medicine: Beetroot for high blood pressure

Let thy food be thy medicine and thy medicine be thy food - the immortal phrase of the Greek physician Hippocrates, who is considered a disease natural phenomenon which, among other natural causes, the cause is poor nutrition. The father of modern medicine has made a great contribution to the popularization of the idea of the use of food as a medication in his book 'A healthy diet' which describes the relationship between diet and health condition or disease. According to his teaching, the digestion plays an important role in maintaining the health because of its impact on digestion and is more important than the medication itself. The ancient Egyptians also employed the various foods as medicines. For example, honey served for healing wounds, treatment of infections and was an integral part of numerous medications. But the science of nutrition originate from the 18th century when it was first noticed that certain foods actually cure certain diseases. Hippocrates employed vinegar for inflammation, swelling and ulcers, a combination of vinegar and honey to calm coughs and interference in the respiratory system. It was found that the same medication in a single dose may be beneficial, but at higher doses and may be harmful. For example, prescribing the wine as part of a healthy diet and found that in people who have drunk developing gout. Also noted is that people with a stronger constitution live shorter than thinner people and that those whoses diet is based on fresh food, mostly on vegetables, are getting less sick. Therefore, his primary form of treatment is applying a improve nutrition.

The therapeutic effect of certain foods in history is evident even today. An effective and inexpensive remedy for many ailments is located in the kitchen and not in a pharmacy. Food is the most powerful medicine that is available to man, can reduce the risk of various diseases or help treating existing problems. For example, in order to avoid or resolve the bloating and abdominal pain turn towards a diet rich in fresh fruit and vegetables, with skin problems in the diet include onion containing molecule glutanoion. To reduce the symptoms of PMS, eating rich foods with a high content of iron, such as white beans, spinach, red meat and green leafy vegetables. Many natural foods have proven to be useful in certain health problems.

The high rate of mortality from cardiovascular disease and cancer in Croatia points towards wrong eating habits. The consumption of fish, olive oil, fruits and vegetables is very low while the excessive intake of saturated fat is vey high. The diseases associated with an unbalanced diet are the leading causes of death in developed countries.

Below we, present few recommendations:

1. Natural Recipe: Avocado

Eat it with high cholesterol Daily consumption of avocados can help lower the cholesterol. This fruit originating from Central America contains monounsaturated, or 'good' fats that help lower cholesterol, reduce the risk of stroke and heart attack, and improve the health of the heart.

Avocado consists of about 2% protein, 7% carbohydrate and 10% fat, which are mostly oleic fatty acid, which is found in olive oil. Therefore, avocado associated with a reduction in LDL cholesterol and risk of heart disease and blood vessels. A good source of minerals for which potassium helps to regulate high blood pressure as well as dietary fibers, vitamins and minerals, especially calcium, magnesium, copper, and vitamin E and carotenoids and plant sterols, beneficial phytonutrients.

2. Natural recipe: A portion of oily fish

Reduces the risk of arthritis Rheumatoid arthritis is a disease that causes swelling, inflammation, and stiffness in the joints. The good news is that you can reduce the risk of its occurrence by eating only one portion of oily fish a week, according to a British 15-year study of eating habits and health of women. It was found that those who regularly ate at least one serving of oily fish a week had up to 52 percent lower risk of developing arthritis compared with those who ate less than one serving per week. For these are deserving of omega-3 fatty acids that reduce inflammation and reduce the risk of stiffness.

Experts from Sweden are in the research, which lasted almost eight years, included 32,000 women. Subjects who ate fish at least once a week had a 29 percent lower risk of developing rheumatoid arthritis.

3. Natural recipe: beetroot juice

Drink it with high blood pressure

Are you tortured, in the battle with high blood pressure? According to one study, only one glass of beetroot juice a day can help lower blood pressure. A glass of beetroot juice contains high levels of nitrates that lower blood pressure in people with hypertension and reduce the risk of heart diseases. If you need another reason to drink beet juice, it is necessary to know that it contains a bunch of nutrients and minerals such as folic acid, manganese, zinc and vitamin C that reduce risk and diabetes, inflammation and cancer.

A study including eight women and seven men with a systolic blood pressure between 140 and 159 mm Hg, of which no one is taking medication. They drank 250 ml of beetroot juice or water containing a low amount of nitrates and blood pressure was measured for 24 hours, per report of the American Heart Association journal, Hypertension.
Compared with those who drank the water, people who drank beetroot juice decreased the systolic pressure by 10 mm Hg. The effect was most pronounced for three to six hours after drinking the juice, and decreased even 24 hours later. Previous research has shown that beetroot increases stamina which can stimulate blood circulation and vital parts of the brain.

4. Natural recipe: Almonds

Eat them with high blood pressure and heart disease
Nuts are a great source of protein and 'good' fat, but many avoid them because of the high content of calories while almonds are lower in calories than most nuts. According to one study, only 50 grams of almonds a day can help reduce blood pressure, improve blood flow, and as a result reduce the risk of heart disease.

They are rich in unsaturated fats that help in lowering the blood cholesterol levels, reduce inflammation of the arteries and lowering blood pressure. They also help them lose weight and build muscle mass, which means that promote a healthy circulation.

5. Natural Recipe: Hot chocolate
To prevent memory loss and improve the health of the cardiovascular system
If you suffer from poor memory, think about hot chocolate. Scientists at Harvard University tested the memory of 60-year-olds so they were divided into two groups. The only drank hot chocolate with a higher and the other lower share of flavonoids. The respondents were twice a day asked to drink hot chocolate with higher flavonoid where the memory and brain function significantly improved.
Also, the consumption of some flavonoids found in cocoa can help to reduce insulin levels and levels of 'bad' cholesterol. It can help reducing the risks of diseases such as heart attack and stroke.
Although a bad reputation as high-calorie, chocolate can even improve health. Scientists claim that it lowers cholesterol and reduces the risk of cardiovascular problems. The regular consumption of chocolate with plant sterols and cocoa flavanols and low-fat preserves the health of the cardiovascular system and lowers blood pressure. Scientists recommend two cups of hot chocolate a day as it will preserve brain health and improve blood flow to the brain.
In addition, Canadian researchers conducted a study on 44,489 people and found that people who eat chocolate have 22 percent less likely to experience a stroke. In addition, those who have had a stroke, or regularly consume chocolate with 46 percent less likely to die from the effects of shock.

6. Natural recipe: A bowl of oatmeal
It prevents the risk of diabetes

As a rich source of fiber, oatmeal helps stabilize blood sugar levels. It is also an excellent source of magnesium - a mineral that helps regulate the blood insulin and glucose levels. It abounds in Lignano, plant fibers, which regular intake can lower blood pressure by up to 30 percent. It is rich in healthy fiber and has the ability to bind fat to themselves which lowers the levels of bad cholesterol in the blood. In this way it protect the health of the heart and blood vessels and reduces the risk of heart attack and stroke.