Get rid of bad breath

Bad breath

Each of us suffers occasionally from bad breath, but in some cases, bad breath is a chronic consequence of certain serious health problems. It can be caused by coffee, alcohol, smoking, certain foods such as garlic, onion and cheese, sinus or respiratory diseases, and some low-carb diets. Food must not be lacking in carbohydrates, although we want to lose weight. Diets, such as Atkins and others are very harmful, and one of the problems is that they often lead to bad breath. In the absence of carbohydrates our body burns fat, wherein the ketones are formed, which negatively affects the air, giving it a sour smell of a mixture of fruit vinegar. Smoking cigarettes increases the risk of gum disease, which is another cause of bad breath.
Experts note that the most common cause of halitosis poor oral hygiene is.

People have millions of bacteria on the tongue and the teeth. If you don’t brush your teeth regularly, the bacteria eat the remains and emit sulfur compounds. Results are expressed as caries, gum disease and bad breath.

About ten percent of people who suffer from bad breath and also suffer from infections, pneumonia or bronchitis, and various other problems with the sinuses, throat and tonsils. Bad breath can be a side effect of diabetes or kidney disease and liver and oral candidiasis.

Here are some ways to get rid of bad breath:

1. Visit your dentist

It is important to find the cause of bad breath, if there is a medical or dental problem. A dentist can determine if you have n increased number of bacteria hidden under the gum, brush your teeth properly and remove plaque and tartar from the teeth.

2. Brush teeth

Brushing after every meal or at least twice a day should prevent halitosis. It is also important to thoroughly wash your teeth – you should not skip any teeth. Because every time you skip one, it can cause bad breath.

3. Use dental floss

Ultrasonic toothbrushes are a good choice, but flossing is the best way to get to the not attainable parts of the teeth. The brush cleans only 60% of the tooth surface, while flossing removes food particles between the teeth, which otherwisely bring the annoying smells.

4. Drink enough water

If you do not drink enough water, you will not produce enough saliva. Dehydration can cause bad breath, so if you try to get rid of bad breath, drink at least a glass of water. In addition, water helps rinse the mouth and remove bacteria.

5. Carefully select your mouthwash

Mouthwash is a great way to get rid of bacteria that cause bad breath, but if there is a large percentage of alcohol it can cause side effects such as dry mouth, which promotes the development of bacteria. Look for mouthwash without alcohol with mint, cineole and thymol. Do not use it immediately after brushing, wait at least 15 minutes.

6. Brush or rub the surface of the tongue

If you brush your teeth, they also clean the tongue, because there is the largest concentration of bacteria.

7. Drink a glass of wine

A recent study found that red wine in moderation reduces the growth of bacteria.

8. Eat apples

Fruits rich in fiber such as apples and vegetables that require much chewing clean the teeth, and their vitamin C kills bacteria. In the fight against unpleasant breath carrots, parsley, avocado and guava showed themselves successful.

10. Chewing gum

Chewing gum helps to clean the teeth during the day and to keep the mouth moist. It help in maintaining the oral mucosa humidity, in which case, the best are sweetened with xylitol because they provide much more than a temporary breath freshener. Xylitol is a natural sugar alcohol, which is known worldwide as a low-calorie sweetener that has a proven protective effect on teeth and kills bacteria that are responsible for the formation of bad breath

11. Drink tea

Instead of coffee drink green or black tea in the morning because it contains polyphenols, which reduce the number of bacteria in the mouth.

12. Probiotics

Probiotics reduce the amount of bacteria, Candida, who live on the tongue. A study performed in 2010 showed that the use of oral probiotics in regulating of problematic bacteria improved the breath, and has in the gums a positive effects. Several studies have confirmed that the regular intake of probiotics a positive impact has on the mouth and bad breath. They improve overall oral health.

Against bad breath, you can also fight naturally with an antiparasitic Program, cinnamon tincture which is used in chewing gum, because there is a good refresher and eliminates bad breath, mint tincture which helps the oral health condition. It is important to clean the body by parasites, fungi and bacteria. Helicobacter pylori is a type of bacteria, which increase when the level of stomach acid is low, which can also be a cause of bad breath. There are many symptoms, many indicators that it is located in a large quantity in the organism. Some of the symptoms include abdominal cramps, nausea, bad breath, headaches, depression, bloating and gastritis.

Source: prevention.com