High blood pressure or hypertension can cause heart disease and eventually do great harm to our body. There are a number of health problems that high blood pressure might be a factor. From high blood pressure suffer the heart, brain, blood vessels and kidneys the most. Whether it is about the heart, circulatory system or kidneys, untreated hypertension can cause a serious of damage to any of these essential organs. Normal blood pressure is 120/80; blood pressure between 120/80 mmHg and 139/89 mmHg are called "pre-hypertension", a blood pressure of 140/90 mmHg and greater is considered elevated. Regularly check your blood pressure to make time to diagnose hypertension and begin treatment before the emergence of serious damage. Blood pressure can affect adequate nutrition, increasing physical activity, reducing stress and body weight.
Some common complications of high blood pressure include:
Hypertension requires a stronger heart so that all parts of the body supplied with enough blood. Your heart is a muscle and like any muscle can get tired and become less effective. Constant hypertension may permanently impair his work which can lead to heart attack and stroke.
Solution: Losing weight through dietary changes and exercise is one of the ways that you can lower your blood pressure and help your heart.
Damage to the arteries
Damage to the arteries that supply the body with oxygen and nutrients can create many complications. High blood pressure can cause narrowing of the arteries which over time worsens and results clogged arteries. The result is that arteries become stiff and lose their strength and elasticity. Clogged arteries blood flow to the heart can be reduced, resulting in pain in the chest, stroke, aneurysm and other forms of organ dysfunction.
Solution: Use the appropriate dietary supplements such as hawthorn tincture and change your lifestyle in order to improve circulation and reduce the chances of making lime in the arteries.
The other main organ that suffers damage due to high blood pressure is the brain. He also needs a steady supply of blood to function properly while hypertension reduces the blood flow and promotes the formation of blood clots that can cause a stroke, resulting in problems such as impaired speech, memory loss and difficulties with normal body movements. Brain damage from hypertension can also lead to problems with memory, such as dementia.
Solution: Be proactive and take steps to reduce high blood pressure, and therefore reduce the negative side effects such as brain damage.
The kidneys are very dependent on the proper function of the blood flow. Therefore, any damage of blood vessels and the heart due to high blood pressure can also affect the kidneys, making them difficult to properly filter the blood. Over time, hypertension can cause problems with the kidneys, which can ultimately result in the need for dialysis or a kidney transplant. All these problems are exacerbated further when it comes to diabetes.
Solution: Reduce stress, change your eating habits and use appropriate supplements. Keeping the blood pressure under control will reduce the risk of further damage to vital organs and help you to live healthier.
Food for reducing the pressure:
1. Omega-3 fatty acids - flaxseed oil, walnuts, marine plankton and pelagic (blue) fish
2. Olive oil - scientific studies demonstrated the beneficial effects of consumption of extra virgin olive oil on high blood pressure. Also, it was found out that people with high blood pressure who were treated with medication for high intake of olive oil have a reduced need for medication.
3. Garlic - the protective effect of garlic on cardiovascular diseases has been shown by numerous studies that indicate that garlic can affect the level of lipids in plasma, fibrinolytic activity, inhibition of platelet aggregation and blood pressure. Since 1975, more than 50 studies were pubished that have shown the cardioprotective effect of garlic and preparations based on garlic. Studies have shown that garlic is effective in lowering the total cholesterol and high blood pressure.
4. Choose foods rich in potassium - eat sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, melon and dried fruits such as prunes and raisins.
5. Reduce the salt consumption - Salt intake should be limited to a maximum of 5 grams per day, equivalent to one teaspoon.
6. Magnesium - found in nuts such as almonds, walnuts, peanuts. These fruits are also full of unsaturated fats that are good for the heart.
7. Fiber - Fruits and vegetables are high in fiber and is recommended for people suffering from hypertension in as large quantities.
8. Fish Oil - Fish contains omega-3 fatty acids that are indispensable for anyone who has a heart and vascular system troubles. Fish oil slighty reduces the blood pressure, lowers triglycerides and protects the blood vessels from atherosclerosis. Eat fish at least 2 times a week or buy fish capsules.
9. Vitamin D - Vitamin D deficiency is associated with increased risk of hypertension. Vitamin D is an essential factor in the regulation of the metabolism and the blood pressure. Regularly expose yourself to the morning sun to increase vitamin D levels in the body. Vitamin D can also be taken in the form of supplements.
10. Berries - Blueberries, strawberries and raspberries proved to be the best in lowering high blood pressure because they are rich in fiber, vitamin C and potassium. A cup of raspberries meets more than 33 percent of human needs for fiber, but also has just 60 calories. A cup of strawberries contains more than 136 percent of the daily requirement for vitamin C, and blueberries are rich in a compound that prevents the formation of plaque deposits in the blood vessels.
11. Dandelion - Dandelion is a natural diuretic and blood pressure works by allowing the excretion of excess sodium, without loss of potassium. This feature is very important because it is known that potassium regulates blood pressure, and increases the sodium contracts blood vessels. Dandelion is rich and magnesium, which helps to break down blood clots.
12. Broccoli - is rich in various antioxidants and chemical compounds that prevent inflammation in the body and lowers high blood pressure. Broccoli is high in fiber, potassium, calcium, magnesium and vitamin C which are known to help in lowering high blood pressure.