The fullness of flavor is not the only thing that spices offer. Some are a mines of iron, while others contain substances that reduce cancer, prevent the growth of bacteria and maintain normal blood sugar levels.
The needles of rosemary are real mines of iron, a mineral that is often lacking in vegetarians. Chop rosemary into small pieces and sprinkle over meat and salad.
It is rich and carnosic acid, which signals the brain to defend against free radicals (harmful by-products of metabolism that can lead to disease), and lowers the risk of a stroke and neurodegenerative conditions such as Alzheimer's disease, according to researchers in the Journal of Neurochemistry .
In Greek basileus means king, and this spice plant was named because it is still the ancient Greeks considered the king of spices. Excellent in the digestion of 'heavier' food and therefore often added to fatty fish. Stimulates the appetite, improves the digestion, calms inflammation of the lining of the stomach and intestines, relieves cramps, and as is used to solve the problem of bloating, wind, nausea or constipation, treats inflammation of the kidneys and bladder, and helps women with irregular periods.
The study of Medicine, University of Xinjiang showed that the extract of basil can lower blood pressure as well as drugs. It is believed to affect the levels of endothelin - the protein that constrict blood vessels.
It contains many minerals such as copper, niacin and beta-carotene and other nutrients. Studies have shown that oregano is 42 times richer in antioxidants than apples, 12 times than oranges and four times blueberries.
Contains oleanolic acid, which is a powerful antioxidant - it helps to prevent cell damage caused by free radicals, thereby reducing the risk of cancer, heart disease, atherosclerosis and premature aging. Being characterized by anti-inflammatory effect, rosmarinic acid is an effective treatment for allergic asthma.
Abounds with antibacterial properties, including thymol oil and carvacrol. Those compounds stop the growth of many types of bacteria, and experts from the Medical School of Georgetown University in Washington showed that carvacrol can stop the growth of the fungus Candida albicans.
Used on a daily basis, fenugreek extract may help patients keep diabetes under control and reduce insulin resistance, according to experts of the Center for diabetes research Jaipur in India. Also, it can increase the level of milk in nursing mothers.
Healing properties of fenugreek is reflected in the treatment of bronchial inflammation. It accelerates wound healing. The seeds are ground into a powder and used to prepare coating to relieve bone pain. A tablespoon of minced fresh fenugreek seeds may be taken three times a day before meals with water or juice, and thereby strengthen the weakened body. Soaked in water overnight, then milled as an excellent remedy for dandruff and as lip balm. The leaf is used like spinach in Croatia.
Cinnamon is one of the most versatile and most efficient plants with a long list of health benefits, including exceptional efficiency in the fight against diabetes because it improves the activity of insulin.
This effective against coughs, improves digestion and promotes sweating. Cinnamon also has antioxidant, antibacterial and anti-inflammatory properties, and many studies have shown that it can help reduce the risk of certain cancers. In addition, it can reduce blood pressure, cholesterol, and the amount of body fat.
A positive effect of cinnamon on the body is enough to consume half a teaspoon of this spice in the day. Sprinkle it on fruit, but also, try it with boiled potatoes or fried chicken. In addition to tea, you can add it to soup or stew.
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