Summer Diet: Lose weight with the help of watermelon
Watermelon for weight loss
Watermelon is not only a tasty, but also a healthy fruit. It contains active ingredients that reduce inflammatory conditions and antioxidants that protect us from free radicals. It is an excellent diuretic because it stimulates the kidneys. Increases the formation of urine which favors eliminating toxins from the body. For people with a low libido, it is the perfect fruit.
It contains citrulline phytochemical that has the capacity to relax the blood vessels thus affecting the libido. In 120 grams of watermelon is as much as 150 milligrams of citrulline.
It is, also, a rich source of nutrients important for heart health, such as vitamins A, C and B6.
It contains potassium and magnesium, two minerals that are known to help regulate blood pressure.
Watermelon is an excellent source of vitamin B1 - a vitamin that is involved in energy production.
Watermelon seeds are not harmful - just the opposite. A rich source of magnesium, phosphorus, potassium and other minerals. In Asian medicine watermelon seeds are used for cleansing the kidneys and other medical purposes.
Cleansing the organism with watermelon
If you want to take advantage of the watermelon season and cleanse the body, make a one-day detoxification through watermelon.
Drink a glass of probiotic yoghurt in the morning and the evening, and eat the rest of the day only watermelon.
It is not certain how much watermelon you can eat - it is up to you. If you want, during the day you can eat up to 5 pounds of watermelon.
Even thou it contains up to 92% water one still need to drink water during the cleaning.
The next day, start with fruits, and a few hours later you can eat cooked vegetables or a light soup.
This cleansing of the body is healthy and is not hard for the body. This cleaning can be done twice a month during the summer.
Tea made from the seeds of watermelon
Edgar Cayce especially recommended tea from watermelon seeds to people with kidney stones. This tea also stimulates the kidneys. To prepare the tea, you need a tablespoon of seeds of watermelon, which previously have to grind or chop.
Pour the seeds in half a liter of boiling water and let the tea cool. Then strain and drink tea immediately. If possible, always prepare the tea fresh.
Drink the tea three times a week, and you can drink it several times a day.
Watermelon for a slim figure
Watermelon helps with weight loss and maintenance of the desired weight. It contains few calories - only 30 calories per 100 grams. Due to the high water content it reduces appetite and has a refreshing effect.
However, it has a high glycemic index. If you suffer from diabetes, eat it with other fruits with a low glycemic index.
- Oklahoma Senate proclaimed it on 17 April 2007 the official state fruit, with some doubt whether it is even a fruit.
- In China, watermelon seeds are roasted and served as snacks.
- Every part of a watermelon is edible, and even its bark.
- Despite the generally accepted belief, you do not have a watermelon kept refrigerated to preserve its flavor, color and aroma.
- But if it's already cut, it is best to be put in a fridge and eaten as soon as possible.