What is actually cellulite?
Cellulite is often called the "curse of the woman" because even more than 80 percent of women today has orange skin and subcutaneous fat on their hips, thighs and buttocks. Unfortunately, too many women spend money on totally ineffective treatments and useless products.
This is because it is not a problem with their weight, but with the skin. It has nothing to do with how much weight you have or how much weight you have lost, explained Hollywood dermatologist Howard Murad.
The problem lies in the fact that women do not fully understand what cellulite really is and how to treat it. All the effort spent on weight loss and cosmetic treatments in order to address the often does not gives some useful results. Cellulite is caused by muscular atrophy, it is a condition that occurs when the layer of muscle becomes weak and undefined, separated from the skin, making unattractive fatty deposits. However, there is a way to repair the muscle atrophy and get rid of the annoying cellulite.
Five Things You Need to Know About Cellulite:
1. Cellulite can not be cured with creams
In the market there are numerous creams to reduce cellulite, but they have no lasting effect. Their effect is short-lived as it smoothes the surface layer of the skin.
2. The various treatments are not effective, and may even be dangerous
Reports indicate that the treatments are designed to reduce cellulite inflicted scars and permanent injuries to some women. From body-wrapping to Endermology, not a particularly effective treatments.
3. Cellulite is not something that you inherit from your parents
No matter what they tell you, cellulite is not a problem that you have inherited from your parents.
4. You can get rid of cellulite no matter how old are you
Cellulite is a problem related to your muscles, so no matter when you noticed, or at what age, you can fix it. Simple movements that focus on the muscles well to act against cellulite. The movements are not strong or overly strenuous and everyone can do them.
5. The only way to get rid of cellulite is specifically targeted movements of the lower body
The movements are unique and directly affect the muscles in the area with cellulite. Focus on lifting, toning and shaping layers of muscle. Unfortunately, it is not a movement that will be able to learn in a nearby gym. And remember, cellulite has nothing to do with weight and weight loss. Even the thinnest girls can have cellulite.
Joey Atlas, who has worked for more than 23 years with the women on this issue more than 193 countries, has developed a program called 'The truth about cellulite'.
The program is structured around three principles:
1. Why do you have cellulite and what isit
2. What aggravates his condition
3. The only correct way to resolve it
You have 90 individual muscles from the waist to the ankles!
With Joey Atlas program you will learn to specifically act on each of them, simple and easy movements that you can do in the comfort of your own home. Joey will teach you everything you need to know about cellulite, and teach you all the tools necessary to influence muscle atrophy, which eliminates the cause of cellulite.
Remove fatty foods, sugar, salt and coffee and alcoholic beverages from the menu
Natural foods can help in its resolution, reduction and lesser visibility. Apple vinegar, for example, accelerates fat burning and promotes blood circulation, which helps with its disappearance. Remove fatty foods, sugar, salt, coffee and alcoholic beverages from the menu. You should avoid all foods that contain a lot of sugar because it hardens the collagen fibers which are located on the inside of the skin, and which causes fat to become even more apparent. At the same time there is a hardening of the blood vessels, causing blood circulation to slow, thus the body can not rid of fat and harmful substances.
For the same reason it is necessary to drink less coffee - more than a cup a day slows the circulation. Drinks rich in caffeine act equally, and alcohol in large amounts retards the circulation and increases the level of blood fat. Also very salty foods should be avoided because it encourages fluid retention, which is a major cause of cellulite.
Eat broccoli, onions, beans and legumes, nuts, oats, blue fish, pears ...
The intake should contain less fatty foods, but enough quality protein. Chicken, turkey and red meat are rich in amino acids and L-carnitine which along with regular exercise strengthen muscle tone and reduce fat pads. Excellent food supplements are whey protein because these compositions do not contain sugar, fat and cholesterol.
Citrus fruits are rich in vitamin C, the most important vitamin in the fight against cellulite. Also, citrus fruits improve the circulation and strengthen the capillaries. Bananas also have important role - they are rich in potassium and vitamin B6, which act against fluid retention. Contain magnesium, which protects against stress and weight gain which is attached to it. Pineapple possesses anti-inflammatory properties, which helps in the reduction of water retention and recovery of damaged collagen fibers. Incorporate in nutrition and berries such as blueberries, strawberries, raspberries and blackberries because they counteract the action of harmful substances that damage the skin and create the effect of an orange skin.
From vegetables, good to eat are broccoli, which prevents hardening of collagen caused by sugar and onions which promotes the formation of collagen, beans and legumes, nuts, oatmeal, dried fruit, pears, eggs, blue fish and low-fat dairy products.
Source: Daily Mail